Lifestyle you do not get fat.【Beauty Tips☆】

●Morning

1.Drink Plain hot water

2.Breakfast
・Detox&Vitamin：Smoothie , Fruits
・Japanese food：Barley rice,Millet rice,Brown rice and Miso soup and Grilled fish,Natto,Vegetable
・Bread:Whole wheat flour,Rye, The coconut oil instead of butter,Vegetables plenty of soup

●Time of commuting – Use legs
・Elevator climb the stairs without as much as possible used
・Rather than walk slowly , brisk walking stride

●LUNCH
・Appetizer , side dish , put the soup , such as soup , eat earlier from other than the main
It has the effect of suppressing the spike in blood glucose levels by eating the things a lot of dietary fiber first.